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Posts Tagged ‘fat’

OK and Back on Track

Hello again.

Well…after my last post, I feel I need to check in with you all and say I am ok.  I’ve realized that I tend to blog most when I am down.  Journaling is a well known therapy tool which is very effective, and I guess I’ve taken that to heart.  My blog is my therapy journal.  Oh dear.  Makes for very depressive reading, doesn’t it.

C’est la vie.

So, I am ok.  I met with a friend on Friday evening fully intending to dump all my stuff on her (she’d make a great therapist 🙂 ).  Except she’s going through identity theft right now (ick!) and was all over the place.  So I turned to my familiar old role of comforter and counselor and tried to help her, mainly just listening.  The old role felt good, and safe, and familiar, like slipping into comfy old slippers.  It felt good to forget about my woes and concentrate on someone’s woes for a bit.  It helped me put into perspective my own woes.

So Saturday morning I walked through the Weightwatcher doors and weighed in.  I think weighing in is the toughest part of the whole weight management thing.  I deliberately didn’t unpack my scales the last time I moved as I tend to be a bit OCD with them.  I’ve been known to weigh myself with clothes on, take them off and weight again; weigh before using the toilet and again afterward; weigh before a meal and again afterward.  Did you know that a full set of clothes can weigh as much as 2lbs!  And that a liter of water consumed, a full pound!  Seriously, the scale can become a complete obsession for me.  So I made the healthy decision to just not have them.  Hence the Weightwatcher’s weigh in being such a terrifying time.  Anyway, the upshot is that I gained 2.6lbs over the last 3 weeks or so.  So now my total weight loss is only 13lbs.  You know what the funny thing was?  I was hardly disappointed in the weight gain.  I was more relieved that I finally knew what the damage was and that I was in a place that could help.  What a liberating feeling.  Staying for the meeting was a good thing too, because they spoke about the bad times and how so many of spiral.  And I realized that at least this was only a 3 week spiral and not a 5 year spiral, which is what happened before.

So here I am, back on Weightwatchers.  An interesting thing was on Saturday I felt like I’d gone way over my points, but when I captured them, I was actually well within the limits.  So Weightwatchers is proving it’s worth, if only for showing me when I do well.  Because it’s just so easy for me to focus on the bad all the time and not the good.

My last words on this subject for the day is that Weightwatchers has a “Lose for Good” campaign going, and for 6 weeks, for every pound you lose, they will donate a pound of food to two hunger agencies.  So for every pound I lose and for every treat I say no too, I am feeding a poor, starving person.  Isn’t that awesome?  I find it so sad that I am so far gone that I need this type of thing to motivate me, but I really do, so I’ll grasp onto whatever I can.  So if you’re thinking of joining Weightwatchers, now would be a an especially good time to do so.

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Fatness

Rant warning! Feel free to skip ahead….

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